Yoga Classes in Glen Ellyn
Balance Yoga + Pilates offers a range of yoga classes to suit your preference, experience level, and goals.
Our soothing studio space features soft lighting and relaxing design to help you clear your mind. There are no mirrors in our yoga room so you can stay focused on how you feel, not how you look. All bodies are welcome and celebrated in our space.
Our yoga room is well-stocked with props and you are always welcome to bring your own yoga equipment from home. We do recommend that you purchase your own yoga mat but in the meantime, we have some available to borrow for your first few visits with us.
Our experienced teachers are here to support you and your yoga practice. Whether you are new to yoga or have an established practice, we have the right class for you!
Discover balance and find ease in your body, mind, and everyday life.
New to yoga? Start with one of these beginner yoga classes…
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This class moves slowly and with intention through a series of floor based and standing poses, with time to focus on the breath and sensation. Props will be used often to help students find the right position for their bodies. Gentle Yoga is great for beginners, those with limited mobility, or anyone who needs a softer approach to their yoga practice. If you are brand new to yoga, we recommend starting with this class.
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Enables deep relaxation as you hold poses for longer periods of time with the help of props to completely support you. This class helps to combat the physical + mental effects of everyday stress. Stills the mind + balances the nervous system. This class welcomes students of every experience level.
Have yoga experience? These are the classes we recommend…
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Our signature yoga class, this Hatha based class is a more traditional way of practicing yoga, with posture holds of various lengths, and a focus on breath and physical alignment. This class welcomes students of every experience level. If you are brand new to yoga, we recommend starting with our Gentle Yoga classes first.
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Grounding flow/vinyasa practice that includes fluid transitions from pose to pose linking breath to movement. Cultivates balance, stability, and flexibility. Incorporates meditation and breath work.
If you are new to yoga, we recommend you take several Gentle or Balance classes before trying our Flow 1 class.
Our Flow 2 class is a more energizing practice than Flow 1. Inversions, arm balances, and deeper backbends will be offered. Some yoga experience is recommended for this class.
Want to try something unique? Check out these classes…
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Give your body the care it deserves! This class blends gentle myofascial release with mindful movement + stretching to help melt away tension, improve mobility, and leave you feeling balanced + refreshed. Ends with a guided meditation. This class welcomes students of every experience level.
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Find the perfect balance of effort and ease in this dynamic and restorative yoga class. Begin with an active all-levels Yang practice, designed to build strength, stability, and warmth in the body through active movements. Then transition into the deeply relaxing Yin portion, where longer-held, passive stretches target the connective tissues, improve flexibility + mobility, and promote calmness. This class is ideal for anyone seeking both energy and tranquility in one session. Leave feeling grounded, open, and at peace. This class welcomes students of all levels.
“Such a great studio! The staff are super friendly, and I love the variety of classes. I choose this studio because of the restorative and gentle yoga classes they offer. I would recommend this place to anyone interested in yoga for any skill level!”
-Rosalia B.
“From the moment you first walk into Balance Yoga + Pilates you already feel like a part of a very special family. Whether you are new to the practice or a long time fan, younger or older, there’s a class for you here. Beth and her team are amazing.”