Become a Certified Yoga teacher!
250 Hour Yoga Teacher Training - 5 star Yoga Alliance Registered School
Wednesdays: Sept 17, 2025 - April 8, 2026
Do you have a passion for yoga and a desire to learn more about the philosophy of yoga beyond the poses?
Train with proven, industry professionals, and become a certified yoga teacher with us! Balance Yoga + Pilates, in partnership with Prairie Yoga Institute, offers a foundational 250 Hour Yoga Teacher Training program. Our teacher training program is known for its high standards, deep curriculum, and is designed for aspiring yoga teachers as well as individuals who want to deepen their own study + practice.
What you’ll learn
Eight limbs of yoga in your practice and teaching
Understand the energetic effects of asana, pranayama, bandha, meditation, and the basic principles of Ayurveda
Ridding yourself of habitual patterns, creating a balanced state, and restoring energy
Training the mind to become still and developing self-awareness
Sequencing to emphasize different energetic effects, themes, and intentions
Applying key alignment principles
Integrating the intelligent use of vinyasa (breath-synchronized movement)
Understanding the anatomy of the physical and subtle bodies
Balancing the opposing forces of grounding/lightness, stability/ease, and strength/flexibility
Refining your teaching language so it is clear and specific
Introducing sound-based yoga practices such as chanting and simple mantras
Demonstrating visually to emphasize key actions
Adjusting students manually to reinforce alignment principles in a safe and appropriate way
Modifying poses for common student issues
Organizing a yoga class to create a supportive environment for transformation
Marketing yourself as a yoga teacher, understanding common financial agreements and insurance, and building healthy business relationships
Gaining insight into the ethics of teaching yoga
Ready to take the next step?
Apply now to our 2025-2026 program!
Our teacher training program is known for its high standards, deep curriculum, and is designed for aspiring yoga teachers as well as individuals who want to deepen their own study + practice.
Recognized as one of the top yoga teacher training courses in the Midwest, this program will prepare you to teach beginner and intermediate classes using your own heartfelt voice. Our program is known for its emphasis on alignment and anatomy and for developing highly-skilled yoga teachers. Employers seek graduates because of the program’s high standards and rich curriculum.
We offer a contemporary approach based on current principles of biomechanics yet deeply rooted in the ancient wisdom of traditional yoga. Our multi-style teaching integrates techniques from alignment-based yoga (Iyengar), vinyasa flow, restorative yoga, Ayurveda, and yoga therapy.
You will study the following topics in depth:
Asana – learn the safe and intelligent way to perform poses
Alignment – with modifications, variations, and the proper use of props
Sequencing – how to design dynamic, effective, and intelligent sequences for all levels
Working with different kinds of bodies/students; how to observe bodies in practice; working with injuries and limitations; hands on adjustments.
Sanskrit translations
History and philosophy of yoga (Yoga Sutras of Patanjali);
The business of yoga
How to be successful as a teacher
Meet your lead instructor
Tricia Fiske, E-RYT 500, YAECP
Tricia has been a teacher since 1999. She is primary faculty for Prairie Yoga’s Teacher Training programs. Tricia is a leader in the west suburban yoga community and continues to train and influence yoga teachers in the area. She has been studying with ParaYoga founder Rod Stryker since 2000 and is one of the first Level 3 certified yoga teachers in the ParaYoga tradition.
FAQs
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We suggest that you have a minimum of 12 months of a consistent yoga practice before enrolling in our teacher training program. We want to make sure that trainees have a basic foundation in the primary yoga postures before learning to teach.
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The program is a blend of multiple traditional styles that combine the precision of alignment-based yoga, the breath-synchronized flow of vinyasa and adaptation to the individual. You will learn and experience all 8 limbs of yoga.
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To receive your certificate of completion, you must consistently attend the classes to comply with Yoga Alliance requirements. You are allowed to miss a maximum of two training classes. If you must miss more than two classes, you will need to pay for a private session with our TT faculty to be eligible for certification.
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We typically have 6-12 individuals in our training. This is a high quality program.
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The costs of books are not included in the tuition. They typically total less than $100.
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Expect to spend between 3-4 hours a week on homework. The homework is designed to support the material covered in class and help you integrate what is presented into your own practice and teaching.
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There is a national organization called the Yoga Alliance” which “registers” teachers. You will be able to register with the Yoga Alliance after receiving your certificate of completion. By successfully completing all of the YTT requirements program you will receive your certificate of completion at the 250-Hour Level.
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No problem! Our 250-hour training is ideal for those who want to delve deeper into the study of yoga, and to improve their own practice. It’s also great for students who simply want to have a transformational experience and to be a part of our thriving Yoga Community.
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Upon request, refunds will be provided as follows:
2025-2026 Program Details
Wednesdays: Sept 17, 2025 - April 8, 2026
11:10am - 3:40pm
We eagerly await your unique and authentic contribution to our 2025-2026 program – take the leap today!
Early Bird Pricing: $3825 (ends August 20)
Regular Price: $4125
Payment Plan: $755 per month for five months after deposit
$500 non-refundable deposit is due with application and applied towards your tuition.
Discount price available for payment in full via cash or Zelle - $3700 early bird/ $3999 regular price.
Curious? Have Questions? Join a free info session.
We don’t have any info sessions scheduled yet for our Fall 2025 program but we are happy to schedule a Zoom call with you to have your questions answered! Contact us here.