Aerial Yoga Classes in Glen Ellyn
Try this unique style class offered at Balance!
This innovative practice combines traditional yoga with the thrill of being suspended in a silk hammock. Strengthen your body, increase flexibility, and find your balance while defying gravity. Join us for an uplifting and playful class!
All Levels Aerial - Tuesdays at 7:00pm and Saturdays at 11:30am
Whether you are brand new to aerial or an experienced student, this class is for everyone. Beginner and more advanced options will be offered to keep you challenged!
Low Flow - 1st Thursday at 7:00pm
Mixing in yin + pilates based movements to lengthen + strengthen!
Open Swings - 2nd Sunday at 5:00pm
Work on your favorite aerial yoga poses, exercises, inversions and tricks at your own pace during "Open Swings" time!
Restore - 3rd Thursday at 7:00pm
This practice is designed to help guide you into deep states of relaxation and release for your body and mind
My daughter has been doing aerial Yoga at this studio for four years. Her confidence and strength have blossomed. Her instructor has become a mentor in aerial and life. We are so glad to be a part of this studio!
-Molly D.
I take their aerial yoga classes and I love it!! It’s such a unique class, everyone is always so encouraging and fun!